Chris Ostrum 2x0:20/1:00r row
255m
Meters
0:40.0
Time
1:18.4
Pace
29
Calories
Rest Distance | 50m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 305m |
Overall Time | 2:40.0 |
Average Watts | 725 |
---|---|
Calories Per Hour | 2796 |
Stroke Rate | 48 |
Stroke Count | 32 |
Drag Factor | 160 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:40.0 | 255m | 1:18.4 | 725 | 2796 | 48 | |
0:20.0 | 129m | 1:17.5 | 751 | 2885 | 51 | |
0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.