Chris Ostrum 2x0:20/1:00r row

255m

Meters

0:40.0

Time

1:18.4

Pace

29

Calories

Rest Distance50m
Rest Time2:00.0
Overall Distance305m
Overall Time2:40.0
Average Watts725
Calories Per Hour2796
Stroke Rate48
Stroke Count32
Drag Factor160

April 09, 2024 18:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:40.0 255m 1:18.4 725 2796 48
0:20.0 129m 1:17.5 751 2885 51
0:20.0 125m 1:20.0 684 2652 45
r50m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.