Chris Ostrum 2x0:20/1:00r row
255m
Meters
0:40.0
Time
1:18.4
Pace
29
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 305m |
| Overall Time | 2:40.0 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 48 |
| Stroke Count | 32 |
| Drag Factor | 160 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 255m | 1:18.4 | 725 | 2796 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 51 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| r50m |
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Workout Graph
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