Chris Ostrum 1x0:20/1:00r row
130m
Meters
0:20.0
Time
1:16.9
Pace
15
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 155m |
| Overall Time | 1:20.0 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 198 |
April 09, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| r25m |
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Workout Graph
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