Chris Ostrum 500m row
500m
Meters
1:23.6
Time
1:23.6
Pace
52
Calories
181
Heart Rate
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 195 |
April 09, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 40 | 181 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | 162 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 45 | 181 |
| 0:16.1 | 300m | 1:20.5 | 671 | 2609 | 41 | 186 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 39 | 188 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 35 | 189 |
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Workout Graph
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