Chris Ostrum 30:05 BikeErg
12,291
Meters
30:05.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 54 |
| Revolution Count | 1699 |
| Power/kg | 1.24 |
| Drag Factor | 129 |
April 14, 2024 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,291 | 2:26.8 | 110 | 680 | 339 | 54 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 58 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 58 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 58 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 58 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 53 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 53 |
| 30:05.2 | 28 | 3:05.7 | 55 | 488 | 0 | 46 |
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Workout Graph
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