Chris Ostrum 30:00 BikeErg
14,665m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 67 |
| Revolution Count | 2023 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
April 19, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,665m | 2:02.7 | 189 | 951 | 67 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 69 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 69 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 66 |
| 24:00.0 | 2,853m | 2:06.1 | 174 | 899 | 65 |
| 30:00.0 | 2,919m | 2:03.3 | 187 | 942 | 67 |
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Workout Graph
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