Chris Ostrum 5x1:00/1:00r row
1,537m
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
167
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 138 |
May 04, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 30 | 167 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 166 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 171 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 169 |
| r115m |
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Workout Graph
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