Chris Ostrum 2x2000m/4:00r row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
279
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 23:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 136 |
May 07, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 23 | 164 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 23 | 158 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 23 | 171 |
| r42m |
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Workout Graph
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