Chris Ostrum 4000m BikeErg
4,000m
Meters
7:09.0
Time
1:47.2
Pace
149
Calories
166
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 77 |
| Revolution Count | 551 |
| Power/kg | 3.21 |
| Drag Factor | 132 |
May 19, 2024 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.0 | 4,000m | 1:47.2 | 284 | 1276 | 77 | 166 |
| 1:19.6 | 800m | 1:39.5 | 355 | 1522 | 82 | 157 |
| 1:28.6 | 1,600m | 1:50.7 | 258 | 1186 | 77 | 162 |
| 1:29.2 | 2,400m | 1:51.5 | 252 | 1168 | 73 | 161 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 74 | 171 |
| 1:22.6 | 4,000m | 1:43.2 | 318 | 1394 | 80 | 181 |
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Workout Graph
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