Chris Ostrum v25c/1:00r...4 BikeErg
6,991m
Meters
13:13.6
Time
1:53.5
Pace
250
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,225m |
| Overall Time | 22:43.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 76 |
| Revolution Count | 1004 |
| Power/kg | 2.7 |
| Drag Factor | 132 |
May 25, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.6 | 6,991m | 1:53.5 | 239 | 1123 | 76 | |
| 1:06.4 | 631m | 1:45.2 | 300 | 1333 | 78 | |
| r: 1:00 | 65m | |||||
| 2:27.7 | 1,346m | 1:49.7 | 265 | 1211 | 75 | |
| r: 1:30 | 67m | |||||
| 4:05.3 | 2,134m | 1:54.9 | 230 | 1093 | 76 | |
| r: 2:00 | 55m | |||||
| 5:34.3 | 2,880m | 1:56.0 | 224 | 1070 | 76 | |
| r: 5:00 | 47m | |||||
| r234m |
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Workout Graph
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