Chris Ostrum 4x4:00/4:00r row
4,483m
Meters
16:00.0
Time
1:47.0
Pace
341
Calories
179
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 136 |
June 02, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,483m | 1:47.0 | 285 | 1281 | 26 | 179 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 171 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | 176 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 183 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 186 |
| r112m |
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Workout Graph
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