Chris Ostrum 5x500m/3:00r row
2,500m
Meters
8:09.2
Time
1:37.8
Pace
213
Calories
181
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 23:09.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 136 |
June 15, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,500m | 1:37.8 | 374 | 1586 | 31 | 181 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 174 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 180 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 183 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 184 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 186 |
| r198m |
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Workout Graph
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