Chris Ostrum 2x20:00/3:00r row
9,424m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,458m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 137 |
June 19, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 17 | 143 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 18 | 137 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 17 | 150 |
| r34m |
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Workout Graph
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