Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
22:22.8
Time
1:51.9
Pace
431
Calories
176
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 34:22.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 137 |
June 22, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 6,000m | 1:51.9 | 250 | 1159 | 25 | 176 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 24 | 166 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 180 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 27 | 183 |
| r113m |
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Workout Graph
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