Chris Ostrum 1x3000m/6:00r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
217
Calories
179
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 136 |
June 27, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 24 | 179 |
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 24 | 179 |
| r21m |
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Workout Graph
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