Chris Ostrum 40:04 BikeErg
17,596m
Meters
40:04.8
Time
2:16.6
Pace
513
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 58 |
| Revolution Count | 2400 |
| Power/kg | 1.55 |
| Drag Factor | 134 |
July 11, 2024 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.8 | 17,596m | 2:16.6 | 137 | 771 | 58 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 63 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 59 |
| 15:00.0 | 2,127m | 2:21.0 | 125 | 729 | 58 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 59 |
| 25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 59 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 61 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 62 |
| 40:00.0 | 2,113m | 2:21.9 | 122 | 720 | 58 |
| 40:04.8 | 18m | 4:26.6 | 18 | 363 | 48 |
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Workout Graph
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