Chris Ostrum 3x15:00/3:00r row
10,744m
Meters
45:00.0
Time
2:05.6
Pace
680
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 135 |
August 06, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,744m | 2:05.6 | 176 | 907 | 18 | 143 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 19 | 145 |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 18 | 141 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 18 | 145 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.