Chris Ostrum 2x15:00/3:00r row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
67
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 134 |
August 13, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 18 | 67 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 18 | 135 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 18 | 0 |
| r30m |
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Workout Graph
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