Chris Ostrum 45:00 row
10,423m
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 135 |
August 27, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,423m | 2:09.5 | 161 | 854 | 18 | 132 |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 18 | 126 |
| 18:00.0 | 2,101m | 2:08.5 | 165 | 867 | 19 | 131 |
| 27:00.0 | 2,055m | 2:11.3 | 154 | 831 | 17 | 125 |
| 36:00.0 | 2,056m | 2:11.3 | 155 | 831 | 19 | 135 |
| 45:00.0 | 2,092m | 2:09.0 | 163 | 860 | 19 | 146 |
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Workout Graph
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