Chris Ostrum 3x0:30/2:00r row
551m
Meters
1:30.0
Time
1:21.6
Pace
61
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 651m |
| Overall Time | 7:30.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 181 |
September 08, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 551m | 1:21.6 | 643 | 2511 | 42 | 155 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | 150 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 40 | 153 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | 163 |
| r100m |
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Workout Graph
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