Chris Ostrum 45:00 row
10,515m
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 134 |
September 26, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,515m | 2:08.3 | 165 | 869 | 19 | 139 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 19 | 130 |
| 18:00.0 | 2,121m | 2:07.2 | 170 | 883 | 18 | 140 |
| 27:00.0 | 2,093m | 2:09.0 | 163 | 861 | 19 | 143 |
| 36:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | 140 |
| 45:00.0 | 2,069m | 2:10.4 | 157 | 842 | 20 | 144 |
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Workout Graph
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