Chris Ostrum 45:00 BikeErg
21,860
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 67 |
| Revolution Count | 3046 |
| Power/kg | 2.1 |
| Drag Factor | 126 |
October 05, 2024 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,860 | 2:03.5 | 186 | 939 | 702 | 67 | 141 |
| 9:00.0 | 4,487 | 2:00.3 | 201 | 991 | 148 | 69 | 149 |
| 18:00.0 | 4,396 | 2:02.8 | 189 | 949 | 142 | 68 | 139 |
| 27:00.0 | 4,344 | 2:04.3 | 182 | 927 | 139 | 67 | 139 |
| 36:00.0 | 4,293 | 2:05.7 | 176 | 905 | 135 | 67 | 140 |
| 45:00.0 | 4,340 | 2:04.4 | 182 | 925 | 138 | 67 | 140 |
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Workout Graph
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