Chris Ostrum 30:07 BikeErg
13,481m
Meters
30:07.1
Time
2:14.0
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 1813 |
| Power/kg | 1.64 |
| Drag Factor | 140 |
October 20, 2024 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.1 | 13,481m | 2:14.0 | 145 | 800 | 57 |
| 5:00.0 | 2,432m | 2:03.3 | 186 | 941 | 65 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 65 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 60 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 60 |
| 25:00.0 | 2,104m | 2:22.5 | 121 | 715 | 57 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 55 |
| 30:07.0 | 38m | 3:04.2 | 56 | 492 | 42 |
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Workout Graph
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