Chris Ostrum 5x220m/4:00r row
1,100m
Meters
3:05.7
Time
1:24.4
Pace
115
Calories
171
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 23:05.7 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 141 |
October 26, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 1,100m | 1:24.4 | 582 | 2302 | 40 | 171 |
| 0:37.1 | 220m | 1:24.3 | 584 | 2309 | 39 | 167 |
| 0:37.0 | 220m | 1:24.0 | 589 | 2325 | 41 | 172 |
| 0:36.8 | 220m | 1:23.6 | 598 | 2358 | 41 | 174 |
| 0:37.9 | 220m | 1:26.1 | 548 | 2184 | 38 | 170 |
| 0:37.0 | 220m | 1:24.0 | 589 | 2325 | 41 | 173 |
| r369m |
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Workout Graph
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