Chris Ostrum v100m/3:07r...4 row
400m
Meters
1:04.9
Time
1:21.1
Pace
44
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 482m |
| Overall Time | 15:12.9 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 43 |
| Stroke Count | 47 |
| Drag Factor | 180 |
October 31, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 400m | 1:21.1 | 656 | 2556 | 43 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| r: 3:07 | 18m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 6:11 | 14m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 3:45 | 28m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| r: 1:05 | 22m | |||||
| r82m |
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Workout Graph
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