Chris Ostrum 2x15:00/3:00r row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 136 |
November 09, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 21 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 21 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | |
| r35m |
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Workout Graph
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