Chris Ostrum 20x1:00/1:00r BikeErg
11,716m
Meters
20:00.0
Time
1:42.4
Pace
466
Calories
172
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,755m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 79 |
| Revolution Count | 1594 |
| Power/kg | 3.69 |
| Drag Factor | 132 |
December 03, 2024 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,716m | 1:42.4 | 326 | 1421 | 79 | 172 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 74 | 147 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 78 | 157 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 78 | 159 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 78 | 161 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 79 | 166 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 80 | 169 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 80 | 170 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 80 | 174 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 174 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | 177 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 177 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 178 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | 179 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 179 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 179 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 80 | 178 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 80 | 179 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 80 | 178 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | 179 |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 85 | 183 |
| r1,039m |
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Workout Graph
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