Chris Ostrum 3x220m/3:00r row
660m
Meters
1:47.1
Time
1:21.1
Pace
74
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 726m |
| Overall Time | 10:47.1 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2555 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 200 |
December 05, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 660m | 1:21.1 | 655 | 2555 | 42 | 169 |
| 0:35.1 | 220m | 1:19.7 | 689 | 2672 | 43 | 164 |
| 0:35.9 | 220m | 1:21.5 | 644 | 2517 | 42 | 169 |
| 0:36.1 | 220m | 1:22.0 | 634 | 2481 | 43 | 174 |
| r66m |
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Workout Graph
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