Chris Ostrum v100c/7:38r...3 row
4,699m
Meters
20:00.9
Time
2:07.7
Pace
300
Calories
48
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 4,761m |
| Overall Time | 44:14.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 142 |
December 12, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,699m | 2:07.7 | 168 | 877 | 19 | 48 | |
| 6:25.9 | 1,539m | 2:05.3 | 178 | 911 | 20 | 146 | |
| r: 7:38 | 15m | ||||||
| 6:48.8 | 1,581m | 2:09.2 | 162 | 857 | 18 | 0 | |
| r: 8:06 | 30m | ||||||
| 6:46.1 | 1,579m | 2:08.5 | 165 | 866 | 19 | 0 | |
| r: 8:30 | 17m | ||||||
| r62m |
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Workout Graph
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