Chris Ostrum 500m row
500m
Meters
1:20.0
Time
1:20.0
Pace
57
Calories
184
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 176 |
December 18, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 500m | 1:20.0 | 684 | 2652 | 42 | 184 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | 168 |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 43 | 185 |
| 0:15.6 | 300m | 1:18.0 | 738 | 2838 | 42 | 188 |
| 0:16.0 | 400m | 1:20.0 | 684 | 2652 | 41 | 189 |
| 0:17.2 | 500m | 1:26.0 | 550 | 2193 | 42 | 190 |
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Workout Graph
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