Chris Ostrum 45:42 BikeErg
18,943
Meters
45:42.2
Time
2:24.7
Pace
527
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 55 |
| Revolution Count | 2557 |
| Power/kg | 1.3 |
| Drag Factor | 138 |
February 09, 2025 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:42.2 | 18,943 | 2:24.7 | 115 | 697 | 527 | 55 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 58 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 57 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 58 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 55 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 54 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 58 |
| 35:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 56 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 54 |
| 45:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 54 |
| 45:42.1 | 269 | 2:36.5 | 91 | 614 | 7 | 53 |
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Workout Graph
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