Chris Ostrum 10x200m/3:00r row
2,000
Meters
6:02.4
Time
1:30.6
Pace
190
Calories
165
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 36:02.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 164 |
March 16, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 2,000 | 1:30.6 | 471 | 1919 | 35 | 165 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | 155 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 32 | 160 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 162 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 159 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | 162 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | 168 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 36 | 168 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 38 | 169 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 38 | 172 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 175 |
| r1,072 |
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Workout Graph
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