Luke Healy v500m/1:00r...11 row
3,000
Meters
13:01.5
Time
2:10.2
Pace
212
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 130 |
April 28, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 976 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | |
| r: 1:00 | 13 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 1:00 | 43 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 839 | 22 | |
| 0:58.6 | 125 | 3:54.4 | 27 | 552 | 14 | |
| r: 0:30 | 20 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 33 | |
| r: 0:30 | 36 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 33 | |
| r: 0:30 | 35 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 32 | |
| r: 0:30 | 17 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| 1:38.0 | 250 | 3:16.0 | 46 | 697 | 17 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 950 | 24 | |
| r: 1:00 | 86 | |||||
| r250 |
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Workout Graph
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