Luke Healy 4x500m/1:00r row
2,000m
Meters
7:12.5
Time
1:48.1
Pace
149
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 11:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 138 |
March 12, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 28 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 148 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 157 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 160 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 167 |
| r116m |
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Workout Graph
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