Luke Healy 3x15:00/0:30r row
10,825
Meters
45:00.0
Time
2:04.7
Pace
717
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,870 |
| Overall Time | 46:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 141 |
March 30, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,825 | 2:04.7 | 180 | 921 | 23 | 152 |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 20 | 143 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 24 | 151 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 24 | 161 |
| r45 |
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Workout Graph
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