Luke Healy v2000m/1:00r...24 row
11,000m
Meters
39:28.0
Time
1:47.6
Pace
823
Calories
153
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,287m |
| Overall Time | 1:03:28.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 1432 |
| Drag Factor | 143 |
April 13, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.0 | 11,000m | 1:47.6 | 281 | 1265 | 32 | 153 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 150 | |
| r: 1:00 | 117m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 160 | |
| r: 1:00 | 75m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 162 | |
| r: 1:00 | 54m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 155 | |
| r: 1:00 | 120m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 156 | |
| r: 1:00 | 47m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 1:00 | 91m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 156 | |
| r: 1:00 | 46m | ||||||
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 34 | 140 | |
| r: 1:00 | 108m | ||||||
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 35 | 143 | |
| r: 1:00 | 89m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 35 | 142 | |
| r: 1:00 | 126m | ||||||
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 37 | 144 | |
| r: 1:00 | 153m | ||||||
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 34 | 142 | |
| r: 1:00 | 132m | ||||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 35 | 139 | |
| r: 1:00 | 138m | ||||||
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 35 | 143 | |
| r: 1:00 | 108m | ||||||
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 34 | 142 | |
| r: 1:00 | 131m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 155 | |
| r: 1:00 | 101m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 154 | |
| r: 1:00 | 127m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 68m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 154 | |
| r: 1:00 | 120m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 162 | |
| r: 1:00 | 74m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 163 | |
| r: 1:00 | 124m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 165 | |
| r: 1:00 | 48m | ||||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| r2,287m |
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