Luke Healy v1:00/1:00r...7 row
4,475m
Meters
16:00.0
Time
1:47.2
Pace
336
Calories
155
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 138 |
April 16, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 29 | 155 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 132 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 147 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 158 | |
| r: 3:00 | 334m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 4:00 | 401m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 165 | |
| r: 3:00 | 493m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 164 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 158 | |
| r: 1:00 | 164m | ||||||
| r1,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.