Luke Healy 6x500m/1:00r row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
235
Calories
156
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 16:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 145 |
June 19, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 31 | 156 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 144 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 157 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 163 |
| r306m |
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Workout Graph
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