Luke Healy 5x500m/1:00r row
2,500m
Meters
8:54.9
Time
1:46.9
Pace
189
Calories
153
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 13:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 136 |
July 13, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500m | 1:46.9 | 286 | 1283 | 31 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 140 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 160 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 166 |
| r354m |
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Workout Graph
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