Luke Healy v2000m/1:00r...17 row
6,250m
Meters
22:03.0
Time
1:45.8
Pace
481
Calories
153
Heart Rate
Rest Distance | 2,255m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 8,505m |
Overall Time | 39:03.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1315 |
Stroke Rate | 32 |
Stroke Count | 944 |
Drag Factor | 137 |
July 17, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:03.0 | 6,250m | 1:45.8 | 295 | 1315 | 32 | 153 | |
7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 150 | |
r: 1:00 | 145m | ||||||
3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 158 | |
r: 1:00 | 113m | ||||||
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 162 | |
r: 1:00 | 114m | ||||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 165 | |
r: 1:00 | 104m | ||||||
0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 158 | |
r: 1:00 | 134m | ||||||
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 161 | |
r: 1:00 | 120m | ||||||
0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 160 | |
r: 1:00 | 139m | ||||||
0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 159 | |
r: 1:00 | 136m | ||||||
0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | 146 | |
r: 1:00 | 174m | ||||||
0:24.3 | 125m | 1:37.2 | 381 | 1611 | 35 | 146 | |
r: 1:00 | 145m | ||||||
0:24.1 | 125m | 1:36.4 | 391 | 1644 | 32 | 145 | |
r: 1:00 | 161m | ||||||
0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | 145 | |
r: 1:00 | 139m | ||||||
0:24.2 | 125m | 1:36.8 | 386 | 1628 | 35 | 145 | |
r: 1:00 | 131m | ||||||
0:23.7 | 125m | 1:34.8 | 411 | 1713 | 36 | 146 | |
r: 1:00 | 146m | ||||||
0:23.8 | 125m | 1:35.2 | 406 | 1696 | 38 | 146 | |
r: 1:00 | 174m | ||||||
0:23.9 | 125m | 1:35.6 | 401 | 1678 | 35 | 145 | |
r: 1:00 | 161m | ||||||
0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 160 | |
r: 1:00 | 19m | ||||||
r2,255m |
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Workout Graph
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