Luke Healy 4x5:00/0:30r row
5,262
Meters
20:00.0
Time
1:54.0
Pace
375
Calories
157
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
July 22, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1125 | 27 | 157 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 25 | 145 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 27 | 154 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 28 | 164 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 28 | 165 |
| r108 |
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Workout Graph
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