Luke Healy v1:00/1:00r...7 row
4,544m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
156
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 140 |
July 25, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 31 | 156 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 132 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 148 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 160 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 161 | |
| r: 4:00 | 648m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 165 | |
| r: 3:00 | 483m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 165 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 161 | |
| r: 1:00 | 145m | ||||||
| r2,655m |
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Workout Graph
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