Luke Healy 8x500m/1:00r row
4,000m
Meters
13:33.8
Time
1:41.7
Pace
322
Calories
161
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 134 |
July 29, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000m | 1:41.7 | 332 | 1444 | 31 | 161 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 144 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 154 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 161 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 163 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 171 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 171 |
| r519m |
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Workout Graph
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