Luke Healy v2000m/1:30r...6 row
5,375m
Meters
19:23.0
Time
1:48.1
Pace
404
Calories
166
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 26:23.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 31, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,375m | 1:48.1 | 276 | 1251 | 30 | 166 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 160 | |
| r: 1:30 | 97m | ||||||
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 27 | 169 | |
| r: 1:30 | 123m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 173 | |
| r: 1:00 | 80m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 171 | |
| r: 1:00 | 71m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 167 | |
| r: 1:00 | 91m | ||||||
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 36 | 156 | |
| r: 1:00 | 205m | ||||||
| r667m |
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Workout Graph
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