Luke Healy v2000m/1:30r...8 row
7,000m
Meters
25:56.9
Time
1:51.2
Pace
505
Calories
154
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,456m |
| Overall Time | 35:26.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 139 |
August 03, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.9 | 7,000m | 1:51.2 | 254 | 1175 | 28 | 154 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 145 | |
| r: 1:30 | 56m | ||||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 27 | 154 | |
| r: 1:30 | 46m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 158 | |
| r: 1:30 | 64m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 157 | |
| r: 1:00 | 74m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 146 | |
| r: 1:00 | 88m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 151 | |
| r: 1:00 | 69m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 158 | |
| r: 1:00 | 43m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| r456m |
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Workout Graph
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