Luke Healy 22x0:25/0:35r row
2,533
Meters
9:10.0
Time
1:48.5
Pace
196
Calories
132
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 4,777 |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 137 |
August 14, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,533 | 1:48.5 | 274 | 1282 | 31 | 132 |
| 0:25.0 | 72 | 2:53.6 | 67 | 432 | 22 | 83 |
| 0:25.0 | 64 | 3:15.3 | 47 | 432 | 14 | 97 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 31 | 118 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 31 | 127 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 31 | 131 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 34 | 133 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 34 | 135 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 34 | 136 |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 34 | 141 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | 141 |
| 0:25.0 | 49 | 4:15.1 | 21 | 288 | 17 | 109 |
| 0:25.0 | 80 | 2:36.2 | 92 | 576 | 19 | 110 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 133 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 36 | 142 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 36 | 144 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 144 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 146 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 149 |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 34 | 146 |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 148 |
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 36 | 149 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 38 | 151 |
| r2,244 |
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Workout Graph
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