Luke Healy 14x0:20/0:10r row
1,201m
Meters
4:40.0
Time
1:56.5
Pace
99
Calories
143
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,580m |
| Overall Time | 7:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
September 09, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,201m | 1:56.5 | 221 | 1060 | 30 | 143 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 123 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 148 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 |
| 0 | 137 | |||||
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | 112 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 134 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 148 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 |
| r379m |
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Workout Graph
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