Luke Healy 10x0:25/0:35r row
1,311m
Meters
4:10.0
Time
1:35.3
Pace
114
Calories
157
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 133 |
October 20, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,311m | 1:35.3 | 404 | 1689 | 35 | 157 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 34 | 227 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 167 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 34 | 133 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 141 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 36 | 144 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 147 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 36 | 149 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 36 | 153 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 36 | 154 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 158 |
| r992m |
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