Luke Healy 5x3:00/2:00r row
4,185
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
163
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
November 28, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1260 | 29 | 163 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | 154 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 29 | 160 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 30 | 165 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | 166 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | 172 |
| r1,058 |
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Workout Graph
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