Luke Healy 6x500m/1:00r row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
236
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 16:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 133 |
December 12, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r537m |
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Workout Graph
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