Luke Healy v2000m/3:00r...4 row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
365
Calories
167
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:26.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 138 |
December 17, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 28 | 167 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 164 | |
| r: 3:00 | 337m | ||||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 169 | |
| r: 3:00 | 216m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 168 | |
| r: 3:00 | 367m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r: 3:00 | 14m | ||||||
| r934m |
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Workout Graph
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